If I'm racing an 800m on a Saturday would it be good to do a short fast workout on the Thursday, for example
2 x 200m, 2 x 150m, 2 x 120m ?
If I'm racing an 800m on a Saturday would it be good to do a short fast workout on the Thursday, for example
2 x 200m, 2 x 150m, 2 x 120m ?
or Wednesday.
cheers.
As long as you are staying controlled and not pushing too much