Hi everyone,
I did a time trail on the track in 11:30 min
how fast could I be in a 5k race?
Hi everyone,
I did a time trail on the track in 11:30 min
how fast could I be in a 5k race?
the tt was 3k
20:30
great
for 4k time trail i did 15:30 min
5k race 18.30min:)