I have a question about a running plan found with my google machine.
Re week 3 below: Does "3 miles at 10k goal race pace with 60 seconds rest" mean 3x 1-mile repeats, or one 3-mile run? Based on context I'd say the latter, but man that sounds too hard. (twss?)
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[Week 1:
2-3 mile warm-up, 16 x 400 meters at 10k goal race pace with 30 seconds rest, 1-2 mile cool down
Week 2:
2-3 mile warm-up, 10 x 800 meters at goal 10k pace with 45 second rest, 1-2 mile cool down
Week 3:
2-3 mile warm-up, 3 miles at 10k goal race pace with 60 seconds rest, 5 x 1000 meters at 5k goal pace with 60 second rest, 1-2 mile cool down
Week 4:
2-3 mile warm-up, 8 x 1000 meters at goal 10k pace with 30 second rest, hammer interval #7 as fast as you can, 1-2 mile cool down
... ]