MountainRoar wrote:
ksj wrote:
Awesome to see World Mountain Champ, Joe Gray, mixing it up with the big dogs!!!!!!!!1
38 seconds from Chelimo, 16 seconds from Moen... utterly impressive for a 'mountain runner'.
Wow.
Joe
Joe ran about 10:00 mile pace to win a 39K race in Flagstaff, Az.
1 Joseph Gray 364 32 Male 1 Colorado Springs CO United States 4:00:25 3:11:24 4:00:25
2 Tayte Pollmann 414 19 Male 2 Sandy UT United States 4:00:28 3:15:48 4:00:28
3 Patrick Parsel 409 30 Male 3 South Lake Tahoe CA United States 4:11:38 3:16:13 4:11:38
4 Justin Ricks 415 36 Male 4 Colorado Springs CO United States 4:31:40 3:30:24 4:31:40
5 Luke Nelson 396 36 Male 5 Pocatello ID United States 4:37:04 3:37:32 4:37:04
6 Timmy Parr 408 34 Male 6 Leadville CO United States 4:39:19 3:35:28 4:39:19
7 Alicia Shay 419 34 Female 1 Flagstaff AZ United States 4:51:55 3:51:42 4:51:55
8 Kristi Knecht 374 33 Female 2 Flagstaff AZ United States 4:53:11 3:57:11 4:53:11
That seems really slow.
Is the course hard???
Answer:
8,400 ft. of altitude gain with a low point at 7,000ft. and a high point at 11,500 ft.
https://aravaiparunning.com/network/flagstaff/