Progression runs everyday?

Jog in the morning super and the hard progression run in the evening

Libertarian vegan wrote:

Jog in the morning super and the hard progression run in the evening

Meant to put super easy in the morning and the progression run in the evening

That’s what I’ve been doing, but I don’t count those into my mileage, didn’t think it was important to mention. I usually do 10 - 15 min jogs at 9:xx pace. So, you think what I’m doing is okay? Thanks!

Well if you look at Peter Snell training and Arthur Lydiard methodology you should be all good. Remember just take it easy if sore or tired. Look up Arthur Lydiard training.

Libertarian vegan wrote:

Well if you look at Peter Snell training and Arthur Lydiard methodology you should be all good. Remember just take it easy if sore or tired. Look up Arthur Lydiard training.

When I say easy I mean jog very easy to speed up recovery.

Thanks, I’ll look into it!

Those were about my PRs as a freshman. I think you are seriously overtraining. Why do you feel the need to run twice a day? Enjoy the sport and progress slowly. Many have learned that it does no good to be the workout King and run only a few seconds faster. You might just do better by undertraining! Talk to your coach see what he thinks.

his first run is 10-15min wtf u talm bout nigg3

i wouldn't hardly call that "overtraining"... OP i think you're fine. If you feel good doing it, keep doing it. I think once workouts and more mileage comes along the pace will naturally adjust so you have your easy and hard days. A good regular run should be progressive in nature, but don't make it so you find yourself forcing a progression run every single day. If you do it right you should stay feeling fresh, if not, your body will tell you

Zante wrote:

i wouldn't hardly call that "overtraining"... OP i think you're fine. If you feel good doing it, keep doing it. I think once workouts and more mileage comes along the pace will naturally adjust so you have your easy and hard days. A good regular run should be progressive in nature, but don't make it so you find yourself forcing a progression run every single day. If you do it right you should stay feeling fresh, if not, your body will tell you

OP. Progression when you feel good and easy when you are tired. That is 100% correct

Elevated resting heart rate is one of the early signs of overtraining. You don't have to put in monster miles to overtrain. I have kids overtrain at 20mpw and others are fine at 80. It's all relative to your current fitness and training history.

1-3 of the progression runs per week should be fine. Maybe add some strides