There have been many people of different sizes but what is the best height and weight combination to be a world champion? (Men and/or women)
There have been many people of different sizes but what is the best height and weight combination to be a world champion? (Men and/or women)
5'6" 123 lbs
5'11", 285 lbs, pear-shaped.
The size where you eat healthy most of the time, eat until your satisfied, and never make yourself go hungry. That will make u happy and run at your best. It's dumb to strive to be a certain weight because humans are all different.
Keep in mind correlation vs. causation. There are probably millions of people the same size of Bekele that couldn't break 20 minutes in a 5K.
That's when you run a 5k marathon and kill two birds with one stone... then eat 'em.
sky wrote:
5'11", 285 lbs, pear-shaped.
8†thick, well-shaped, trimmed pubes or shaved