I did 20 x 400m at 60-63 sec with a rest easy walking down to 120 bpm . The first 14 at 63 and last 6 at 60 sec.What do you think I can run at 5 k in a race?
I did 20 x 400m at 60-63 sec with a rest easy walking down to 120 bpm . The first 14 at 63 and last 6 at 60 sec.What do you think I can run at 5 k in a race?
Kepha, Kenya Pride wrote:
I did 20 x 400m at 60-63 sec with a rest easy walking down to 120 bpm . The first 14 at 63 and last 6 at 60 sec.What do you think I can run at 5 k in a race?
Wooow! You look to be ready for the great guys! Maybe 13 to 13.10 something?
19:25
Regardless if true, but what was the actual time between reps?
alabama runner wrote:
Regardless if true, but what was the actual time between reps?
2 years back I trained with the great Kamworor and "beat" him in training. After that I had an injury and now Im back in great training. My coach is the great new one, coach js. I use his special rest down to 120 bpm, around 60 sec rest.