What time could I run for 800m given this workout
4x600m with 2:00 rest with wind in our face
1:57,1:59,1:59,1:59
5 mins rest
5x200m with 2:00 rest
31,30,30,30,29
What time could I run for 800m given this workout
4x600m with 2:00 rest with wind in our face
1:57,1:59,1:59,1:59
5 mins rest
5x200m with 2:00 rest
31,30,30,30,29
Runner 124 wrote:
What time could I run for 800m given this workout
4x600m with 2:00 rest with wind in our face
1:57,1:59,1:59,1:59
5 mins rest
5x200m with 2:00 rest
31,30,30,30,29
Based on this, I can narrow it down to anywhere from 1:40 to 2:40
it would help if you said what some of your race times were, but given this workout i would guess 2:10-2:12.the 200s were pretty good, but the 600s were a little slow. I do similar workouts a bit faster on the 600s and run 2:07 and i focus on the 1600. You might be able to run 2:06-2:08 because i dont run my 800s fresh, but its hard to tell
American men regularly now run sub 13 5k and sun 27 10k but marathons stuck at 2:07. What gives?
2024 College Track & Field Open Coaching Positions Discussion
Nordas running 3:34 with one shoe is proof that supershoes don’t work
Gjert did it again - produces another Diamond League champ. Nordas over Lobalu and Grijalva 7:33.49