I read that they can barely walk. Do they take off completely for a period? How long?
I read that they can barely walk. Do they take off completely for a period? How long?
Idk about all of them but I know NOP takes two weeks off after each peak then does easy running to build back up for two weeks. Seems likely this is what Rupp would do after a marathon, but can't be sure since he's switching to track season soon
Guys like Rodgers, Shorter and Moore would hobble a few miles the next day. They were dumb.