MoBolt wrote:
Last week i ran 400m in 51sec and yesterday I done 3x600 with 2'30 recovery (with last 120m fast): 1'42, 1'36 and 1'32
Thats more helpful.
I'd be willing to predict 1:55, possibly better.
MoBolt wrote:
Last week i ran 400m in 51sec and yesterday I done 3x600 with 2'30 recovery (with last 120m fast): 1'42, 1'36 and 1'32
Thats more helpful.
I'd be willing to predict 1:55, possibly better.
Thanks, do you have a workout's time to do 1'52?