wow.... wrote:
Based on the Flotrack Q&A with Jordan Hasay, it looks like she is running 100 miles a week just 2-3 weeks out from Boston:
http://www.flotrack.org/article/54012-quick-dirty-q-a-with-jordan-hasay-before-prague-half-marathon#.WN03oBIrI_UFor those who don't want to click, this is the question:
How many miles per week are you currently running? How long is your longest run?
I've gone 25 miles a few times now with a one mile cool down. So technically I've gone a marathon! I've done quite a few 20 milers as well. I'm at about 100 miles.
Wow!
Well when you have a dope pusher for a coach what do you expect?
I have never understood the insanity of that many miles a few weeks before the race. The preparations have been done and excessive running is more likely to cause fatigue or injury (god she's had enough injuries) than improvement.
How about cut back to 25 miles and let the body recover and be fresh for the race.
Oh well what do I know?