How many miles a week should you run for the 800? Does doing lots of base miles help with your 800?
How many miles a week should you run for the 800? Does doing lots of base miles help with your 800?
Yes!
With the nature of the workouts the mileage can be a little lower than the miler/2milers but i keep their easy days etc the same as the rest. So if i have a kid with 4 years experience running 60 mpw for a 2mile type then an 800 guy with similar background might only hit 55mpw or a little less.