Well before you call me an idiot just be honest. I ran a solo 800 in which i opened up in 56 seconds for the first 400. My splits were 25, 31, 34, 35. What can I run for the 800?
Well before you call me an idiot just be honest. I ran a solo 800 in which i opened up in 56 seconds for the first 400. My splits were 25, 31, 34, 35. What can I run for the 800?
2:05
Build some strength and try for a flatter split with the same time and see if it feels easier
Trackbot! Optimize 800m 25 31 34 35
Optimized time for 2:05.0 800.0m based on even pacing:
1:59.00
I am a bot. Info: habs.sdf.org/trackbot
Probably 2:01-2ish if you go more like 29-30-31-31-2.