i know john l parker jr (once a runner) wrote a book about heart rate monitor training with a "guarantee of success." has anyone read it? is it good?
thanks
i know john l parker jr (once a runner) wrote a book about heart rate monitor training with a "guarantee of success." has anyone read it? is it good?
thanks
It's called "Heart Rate Training for the Complete Idiot" but it is NOT one of those "Compleat Idiot" series of books.
Out of print now I believe, but it was a simple, no-BS guide. It was also excerpted over three issues of Running Times back in the early-mid 90s.