thanks for the insight, dick. you presume too much.
agreed. go f*** yourself man, you dont know this guy.
thanks for the insight, dick. you presume too much.
agreed. go f*** yourself man, you dont know this guy.
anyone know anything about Deena Kastor's training?
Yeah:
1. Tons of mileage
2. Tempo workouts
3. Long hard runs
4. Stretching, weights, eats right
5. Doesn't spend time on bulletin boards looking for magical solution; spends time training or resting instead.
Done!
thanks for the insight, dick. you presume too much.
The other question is why isn't she at Carlsbad with all the heavyweights?
Both of you take your pottie mouths somewhere else. If you can't take sarcasm, you're on the wrong board.
I was simply pointing out there are no secrets, other than working your ass off for a number of years. The top runners in the world all train that way.
Because she will be in Chicago running a new American Record at Shamrock Shuffle!!
Are you paying attention to any of the running news?
I didn’t think that Deena had traded the family cow for a magical and secret distance running training program that would instantly catapult her to the world class. And I didn’t ask where I, too, could purchase such a magical formula.
I asked if anyone knew any details about her training. I guess if I was looking for a straight answer, I’m on the wrong board.
Used to include 6x1mi on Wed. morning at Shady Rest park.
Enos wrote:
Yeah:
1. Tons of mileage
2. Tempo workouts
3. Long hard runs
4. Stretching, weights, eats right
5. Doesn't spend time on bulletin boards looking for magical solution; spends time training or resting instead.
Done!
the guy is not that far away, 100-140 mpw with Vo2max Sessions,tempo and long runs + 14h of sleep a day + doing everything else what is legally possible to absorb the work-load.Sad as it is, she's a machine like Paula Radcliffe.
I hope Famiglietti and his Mohawk win a medal in the steeplechase in Helsinki this year, he would get more publicity than Deena Kastor and Bob Kennedy had together in their entire careers, even the Ritz gets already more publicity and he's not even really cool just not as superboring as BK and DK....