Ran mid-2:40s three years ago. Marathon in 2 weeks. Also what kind of half shape do you think I might be in? Appreciate the responses.
80-100 miles per week, a couple easy doubles
some key workouts/LRs:
3.5 @ 5:54, 2.5 @ 5:42, 1.5 @ 5:30
4,3,2,1 x mile(s)- 4 miles 23:39- 5:56, 5:57, 5:55, 5:51 (4:00 rest), 3 miles 17:28- 5:48, 5:52, 5:47 (3:00 rest), 2 miles 11:29- 5:44, 5:45 (2:00 rest), 1 mile 5:36
4 x 3200m w./ 400 jog- 11:25- 5:44, 5:41 (2:11), 11:24- 5:44, 5:40 (2:10), 11:23- 5:45, 5:38 (2:09), 11:06- 5:39, 5:27
3 x 4 miles in 24:35, 23:57, 23:39
18 w./ 12 @ 6:01 pace
19 @ 6:31 average w./ a 4 miles 13-17 in 5:55, 6:02, 6:05, 5:57
21- 2 mile warmup, 4 mile tempo @ 5:55 pace, 9 miles moderate, 4 mile tempo @ 6:05 pace, 2 mile cooldown
24 @ 6:44 average w./ a 4 mile push from 17-21 in 5:53, 5:57, 5:53, 5:45
18.5 total miles w./ 13.1 @ 6:00 pace
22 total @ 6:35 w./ 5 x (2 miles easy, 2 miles @ MP)- MP @ 6:00, 2 miles @ 7:00