I just ran 5.25 miles on grass in 30:30 on my lunch hour. The last mile I ran 5:09 and the rest was just a comfortable 5:58 pace. What kind of 10K time should I be running on the roads. I know this is a stupid question and its just one workout but I was just curious. Any Thoughts.
42:07
32 mins
I just jogged up the steps to my office. I think there are 27 steps, but there might be 31. I ran all the way up the steps. What could I do a 5k in?
13:30ish I would say. That sounds really similar to the stair runs I was doing training for the trials.
33 flat
Thanks man thats around what I thought too. This was just a tempo with a long kick at the end. I want to run 33:30 or so this weekend.
How do you know it was 5.25 miles? It just seems like an odd distance.
I use a distance measuring tool off of a united states geological site. It is pretty accurate and you can do anywhere in the world. The loop I run is actually .35 of a mile so .35 x 15 is 5.25 miles.
Here is the site http://seamless.usgs.gov/website/seamless/viewer.php
I've mapped out race courses after the fact and its pretty accurate. It may take a while to load depending on your computer speed but just zoom in on any location and use the little button on the side of the eraser.