I was just suggesting maybe simple goal targets. For example a senior I had a year ago, was just finishing indoor. I met him Feb. 2nd. He had just got his weekly mileage to about 43, but was struggling. I had a 4.1 mile Tempo measured but he wasn't ready for that. So we tried on the track to go 3miles at 5:45. Total crash. He went 5;46, 5;54 and 6;10...almost died. The final goal was 4.1 at 5:10s, at altitude. So you know, with all his training we set a date like 13 days we were gonna go after that 3mile, just he and I on the track. It was like a race scheduled for that day. He fought and went 5:45, 5:48 and 5:46! Thing was he felt good and looked good. I apologize as I keep forgetting who you are, thinking your a kid. Anyway gearing his next attempt at a Tempo goal date was like 16 days out. So he did long runs, and long intervals type stuff prior. We also lowered his easy long run pace a bit. Then the target date took him to altitude for a 3.5 mile. Flat dirt road, a bit down grade, measured every 400 with sign indicating his time should be at that mark. Had the wind at his back, his parents were there...it was a big deal. This short term goal run was 5:35's. He had good sleep and three 1 hour 10 minute naps prior 4 days. He freakin nailed it! Actually said he was starting to feel stronger. We did this with all training, short term goals, even BPM recovery goals. About 2.5 months out from State he nailed 5:20's for 4.1 mile, at 7000 altitude! About 10 days out from state, he did the same 4.1 at 5:08, 5:06, 5:06 and 4:48. Had more left! I know you must be so busy. Man if you could find a way to sneak in even 3 or 4 naps per week, good sleep at night and EAT man EAT! No doubt in my mind you can hit your goals. Use your head, think, plan, record and take care of your body. You can hit these goals no doubt!