I'm a high schooler and want to do multi events. Can any one help me out and give me tips on how to start off or train?
I'm a high schooler and want to do multi events. Can any one help me out and give me tips on how to start off or train?
It helps to come into college proficient in the pole vault, hurdles, and high jumps. Running workouts should resemble 400m training, and be diligent in the weight room. Throws can be learned later.
Do multi-events even exist in HS? Otherwise ditto what the guy above said. Join the hurdle group and the pole vault group in HS and get fit.
Arcadia multis is the only competitive decathlon around
There are a few decathlon competition in the N.Y. area ie. The New York games at Icahn Stadium.