I have a chest cold and heart rate up around 10 beats at rest and when I run. Should I just cut back on intensity and volume and keep running? Or should I take a few days off? Also, no fever present.
I have a chest cold and heart rate up around 10 beats at rest and when I run. Should I just cut back on intensity and volume and keep running? Or should I take a few days off? Also, no fever present.
Rest until your pulse returns to normal and load up on the fluids and Vitamin C.