what could a 455 mile produce in a 3200?
i am way better at distance than i am at the mile. Seeing that, what could my 3200 time be?
what could a 455 mile produce in a 3200?
i am way better at distance than i am at the mile. Seeing that, what could my 3200 time be?
Just going by what you've said and not looking at any conversion tables or anything like that, I would say somewhere in the neighborhood of 10:15-10:23.
6656565 wrote:
what could a 455 mile produce in a 3200?
i am way better at distance than i am at the mile. Seeing that, what could my 3200 time be?
9:50
My junior year of high school I ran 4:50 in mile, and cranked out a 10:21 at state, so something around there.
10:45
It depends on the runner. My P.R. in the mile is 4:34 and my two mile P.R. is 10:24. I don't know why I don't do well in that event.
At the time I ran 5:00 on an flat 160m indoor track I was worth about 10:55 on the same surface--no spikes and poor training conditions. Outdoors ran 4:46 and 10:23. That year I wasn't as good at the 3200 as the 1600, though, so I'd say 10:20-10:40 depending. One of my teammates could run 10:50 and 5:12. Go figure. Another could run 4:47 and couldn't break 11.
around 10:25
Ya, shoot...sophomore year, I ran 4:55...and then 11:03.
I'd say 10:45 would be a realistic expectation for you, however.
Horwell says slow up by 4 secs a lap to go twice the distance.10m 22 .
check thread 91048.
Hadd
one approach to distance running
original question from wiseman.
Run one... it's Sunday. Report back and let us know.
10:40
My soph year 5:05 11:07
Junior year 4:40 9:53
I kinda skipped 4:55 so I'm really curious
Once upon a time I ran a 4:55/10:55 double within about an hour, and both were P.Rs at the time. The next week I ran 4:43/10:28 a day apart. So probably 10:30-10:50?
Double your time and add 40 sec.
10:40
Exactly 10:32.78!