Anyone know? I recall Wetmore having him do 10k tempos at 169 in RWTB, but without know his max, that info's meaningless.
Anyone know? I recall Wetmore having him do 10k tempos at 169 in RWTB, but without know his max, that info's meaningless.
That is the reason that the info is meaningless?
Without knowing what 169 is relative to, it's hard to replicate the workout. If his max is 175, it's a completely different effort than if it's 205.
Max Heart Rate doesn't mean anything with regards to fitness. It's Resting Heart Rate that indicates level of fitness.
Who said anything about fitness? I just want to know how hard he ran? Was it 85% max? 90%? 110%?
max hr= (220- old and needs to give up the ghost)
Why you're a minor leaguer is quite clear. Next please...
110% of Max HR? That would be pretty damn tough!
; )
... apx. 195
horse trainer wrote:
; )
Does anyone really give a shit?
Thanks for the answer.
220-age doesn't work for many real athletes. I know in the past i have been able to get mine above 210.
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