I did 10×400 with a 300m jog and 100m walk for recovery. It was a 1:25-1:30 pace. While running the 400 it felt pretty easy. What is my mile time?
I did 10×400 with a 300m jog and 100m walk for recovery. It was a 1:25-1:30 pace. While running the 400 it felt pretty easy. What is my mile time?
5:29
French Dawg wrote:
5:29
Was supposed to type 5:19
5:15
Thesuperfastman wrote:
I did 10×400 with a 300m jog and 100m walk for recovery. It was a 1:25-1:30 pace. While running the 400 it felt pretty easy. What is my mile time?
5:40-6:00
510
6:02
8:56
The last time I ran the mile was a year ago in 532. I'm now a freshman in highschool. Im hoping for a 515. Is it possible?
6 flat
That is a lot of recovery