I am a middle distance runner and i am not sure what events to focus on in the future, the 800 or the mile, and how to improve my times?
Pr's
400- 61
800- 2:14
1600- 5:08
3200- 12:24(on my own, never ran one in a meet)
I am a middle distance runner and i am not sure what events to focus on in the future, the 800 or the mile, and how to improve my times?
Pr's
400- 61
800- 2:14
1600- 5:08
3200- 12:24(on my own, never ran one in a meet)
800m/mile. Race a 3200m with competition and see what you get. It should be well under 12:00 with your mile time.