elite women @ 9:30
elite men and wave 1 @ 10 am (this probably covers qualifiers with 3:10 and better)
wave 2 @ 10:25
wave 3 @ 10:50
wave 4 @ 11:15
It's looking a lot like the weather we had in 2014. Mid to high 60's and sunny for most of the race, but with a soft tailwind (10-12 mph.)
It was sneaky hot that year, and most runners (the few dozen i've spoken to, and this includes myself) ran 5-10 minutes slower than their expected/normal time. And some ran worse than that. I was expecting low-mid 3:20's and finished just over 3:30.
I finished the race fine, proceeded to the lenox for an after party, and downed 2-3 pints of ice water, and the barfed all over the lobby bathroom. I was actually wearing my medal still and when I leaned over the toilet to barf, my medal hung straight down so I barfed all over it.
Had no appetite and felt off Monday night. Didn't even celebrate with a good beer. Tried to eat normally Tuesdya, but Tuesday night threw-up what I had been eating.
Drove myself to the ER, where I ended up taking in over 7(!) bags of IV fluid. They kept me there for 10-12 hours...blood pressure and HR were erratic in patches. Not the most fun night I've had.
My tip, run on the left hand side of the road. Every water station (except one, the 24 or 25 mile mark) has water/gatorade on the right hand side first, followed by the left hand side. Let everyone scramble over to get water on the right while you cruise through water on the left. I ended up taking the first water I could reach to dump on myself, drink the second water, and then drink a gatorade. Every mile.