I just spent a week as a counselor at Aim High Running Camp in the Aderondacks where David Krummenacker and Carrie Tollefson appeared as guests. Just wanted to brag a little about the experience. Even though Krummy decided to live in Germany for the rest of the summer, he kept his prior commitment to the camp and came back to the US for a five day stay. He was a very cool, approachable guy. I played basketball with him for a little (he obviously wasn't playing seriously but he could dunk). During his stay, I should add, he ran this workout. A few of us were there taking notes...
jog warmup
2:26 1000
2 minutes rest
drills
2 minutes rest
1:53 800
same thing for rest
1:23 600
same thing again
53 400
2 minutes rest
38 300
jog, drills
It was pretty amazing. Before his 400, he looked at those of us not running and said he would do anything to be in our shoes. Yeah right. Anyway, it was pretty cool.
Carrie Tollefson came later in the week. She was a babe--very cool and very blonde. During her question session, I asked her why she thought Regina Jacobs didn't compete at worlds XC and she gave some bullshit answer about Regina concentrating on the steeple for this passed spring. Did she even do a steeple?
I got the chance to run with Carrie on Thursday. My god this woman is a babe. I'm gonna go jerk off now. Later.