1 mile warm up
4 x 1 mile at 4:53/mi pace
1 mile cool down
1 mile warm up
4 x 1 mile at 4:53/mi pace
1 mile cool down
Why would you post this without the recovery taken? (While including the cool-down lol.)
If you took 3:00 rest this could be done at two-mile pace. If you took 1:00 maybe it was 10k pace.
horrible OP wrote:
Why would you post this without the recovery taken? (While including the cool-down lol.)
If you took 3:00 rest this could be done at two-mile pace. If you took 1:00 maybe it was 10k pace.
4 minute rest
Then you probably aren't going to race near that pace. 16:15.
If he's lucky...