What's the 3200 equivalent of a 4:50 1600m indoors.
What's the 3200 equivalent of a 4:50 1600m indoors.
10:20 but most people end up in the 10:3x range
because they lose the mental game
How fast should my 16 time be to be able to run sub 10?
When I ran the 1600 at about that speec my times were like in the 10:50s and 10:40s usually
Pr ediction wrote:
10:20 but most people end up in the 10:3x range
because they lose the mental game
10:30 is more in line with 4:50 than 10:20 is.
It's 10:29.