I am setting up my training and thought I would get some input. Our big meets are in last April. When looking at Pre-Comp and Comp. phases, how long is the optimal length for each? We are abut 16 weeks out right now. Thanks for the input.
I am setting up my training and thought I would get some input. Our big meets are in last April. When looking at Pre-Comp and Comp. phases, how long is the optimal length for each? We are abut 16 weeks out right now. Thanks for the input.
No takers?