My body does not absorb supplements well enough to get vitamin d from them. How much time under a reptile lamp would equal 15 minutes of mid day sunlight in summer? I have a 10.0 13 watt light. Do I need multiples or will one work?
My body does not absorb supplements well enough to get vitamin d from them. How much time under a reptile lamp would equal 15 minutes of mid day sunlight in summer? I have a 10.0 13 watt light. Do I need multiples or will one work?
This depends on how many bugs you eat.