Senior - don't run on a team. All by myself
PR's 17:40 for 3 mile, 39 flat for 10k, 3:15 marathon
Sunday
AM: Local 5k @ 10k pace (good enough to win overall), 6x800 @ half marathon pace - 10 miles total
PM: Easy 5
Monday
AM: Easy 10 miles
PM: Easy 7 miles
Tuesday
AM: 4x2 miles @ marathon pace (12 miles total)
PM: Easy 7 miles
Wednesday
AM: Easy 10 miles
PM: Easy 7 miles
Thursday
AM: 7x5 min @ 10k pace, 1600 @ 5k pace (8 mi total)
PM: Easy 7 miles
Friday
AM: Easy 10 miles
PM: Easy 7 miles
Saturday
AM: Long run - 30 miles
130 miles for the week
Training for 100 miler November 6th and 7th