When I was 12 years old off of no training I was able to run a 20:00 5k. I haven't run since but am going to do XC and now I am 14 years old. Will I have improved because off getting older of will I be worse because of not running?
When I was 12 years old off of no training I was able to run a 20:00 5k. I haven't run since but am going to do XC and now I am 14 years old. Will I have improved because off getting older of will I be worse because of not running?