i run 100 meter in 13.20 seconds, but without using the spike, if use could improve? and how much ?
i run 100 meter in 13.20 seconds, but without using the spike, if use could improve? and how much ?
Vol7a wrote:
i run 100 meter in 13.20 seconds, but without using the spike, if use could improve? and how much ?
I would focus on improving your grammar first...
In order to help you run faster, first I need to know own your race. Are you Caucasian?
Vol7a wrote:
i run 100 meter in 13.20 seconds, but without using the spike, if use could improve? and how much ?
Wearing spikes you could probably run like 12.9, with proper sprint training you could probably get down to low 12s
i am from argentina, i need know if exists the difference runniing using the spike, i am novato, help me please, because i don't have trainer.