3 times a day? That's a lot of changing.
3 times a day? That's a lot of changing.
NIRCAboi wrote:
I work the good ol' 9-5 day and running 10 miles just doesn't sound too appealing all at once (waking up at 6 am or not getting back until 9 pm). So I've been doing five miles in the morning and five miles at night, but is that equally effective as a ten mile run? Does the eight hour break between runs hurt the effectiveness?
You are doing a standard routine. You need to mix in long runs and tempos on the weekends.
Without having tried doubles, I would have said that daily singles of 10 are better than 2 5s. Now that I've been running doubles for 5 months, I'm not so sure and think 2 5s might work better for some runners.