What do you think I can run a 5k in based on my track times from the season that just ended. I run a mile in 4:55 and a two mile in 10:45.
Also over the summer what is the best way to train to become a better XC runner?
What do you think I can run a 5k in based on my track times from the season that just ended. I run a mile in 4:55 and a two mile in 10:45.
Also over the summer what is the best way to train to become a better XC runner?
Road race 5k, decent course, probably about 17:15-17:40, depending on previous training and weather and stuff, etc etc.
4:55 & 10:45...
400 1:00.62
800 2:13.23
1000 2:51.90
1500 4:32.55
1-mile 4:55.0
3000 9:55.97
2-mile 10:45.0
5000 17:36.56
10000 38:06.98
But try putting your lap times in
http://timescalculator.appspot.com/optimizer
to see if 4:55 & 10:45 were your true abilities