I've never raced a 13.1 but I've been competitively running for the last seven years. I'll probably be around 45-55 mpw at the time of the race. Any suggestions on a time I should aim for?
PRs: 9:40 two-mile, 15:40 5k, 26:56 8k (xc course)
I've never raced a 13.1 but I've been competitively running for the last seven years. I'll probably be around 45-55 mpw at the time of the race. Any suggestions on a time I should aim for?
PRs: 9:40 two-mile, 15:40 5k, 26:56 8k (xc course)
1:14:30