When I run a fast mid or long distance race like the 3200 or 5000, my stomach feels weird, kind of like a hungry feeling halfway through which causes me to positive split badly. I don't think its food related. Any suggestions
When I run a fast mid or long distance race like the 3200 or 5000, my stomach feels weird, kind of like a hungry feeling halfway through which causes me to positive split badly. I don't think its food related. Any suggestions
Jayz wrote:
When I run a fast mid or long distance race like the 3200 or 5000, my stomach feels weird, kind of like a hungry feeling halfway through which causes me to positive split badly. I don't think its food related. Any suggestions
Start out slower.