Those kids were dropping like flying at the end! What does a 25sh time for the 8k would be worth at seal level? Anyone know a good way to convert the times?
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Chris Derrick Three Peats as USA XC Champion in Dominating Fashion
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Laura Thweatt Dominates At 2015 USA Cross Country Championships
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http://www.runworks.com/calculator.html
pinch of salt recommended.
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It looked like a slow day out there today w/ the altitude and heat. If you figure that there were 15:00 type women running just under 6:00 pace in the women's 8k, it puts things into perspective.
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