15 x 200m with 30 second rest, averaging 30.3.
Predictions on a 1500m and 3000m time?
15 x 200m with 30 second rest, averaging 30.3.
Predictions on a 1500m and 3000m time?
4:20/9:58
That's awfully pessimistic. I'd call out more like 3:50 for 1500.
Standing rest? I'd say even if you're a pure 800m guy I'd expect you to run 3:55 or better. If you're really a 1500-3000 guy I'd gun for
I ran 4.22 and 9:46 on 34ish 200's 30 rest
I would do 20 x 200 w/ 200m jog recovery in 29-31 and I would run 4:10-12 indoors and 3:47-3:49 outdoors.
Thanks, I'm gonna shoot for 4 flat :)