I am attaching training plans for my Middle (800/1600) and Long Distance Crews (1600/3200/5000) for the winter season. Any advice would be appreciated
It is just a rough outline of scheduled workouts for the season
I am attaching training plans for my Middle (800/1600) and Long Distance Crews (1600/3200/5000) for the winter season. Any advice would be appreciated
It is just a rough outline of scheduled workouts for the season