Sprints are Healthier than Distance Running.

Pr last week in 40 degree temps.. and after gym.

12.57 in 100 meters at 6'0 and 213lbs.. in spandex.

hand time on it was 12.22..

Thats an all time pr for temps under 50. felt easy

kept arms up the whole time.. good form

Now eating more whey to get hotter.... should be fun.

listening to christmas music and pantera too... wow im hot..

couple prs in gym too.

https://www.youtube.com/watch?v=WCa-YEMPsBs&list=PLMrSlpYn74p2KC1dm2ydjnJtJbw8guPDO

Are you always 6 feet tall or do you put on more height in the winter?

Gary Oldman wrote:

Are you always 6 feet tall or do you put on more height in the winter?

Yup I put on 5 feet every day during winter. Soon I'llbe as tall as the empire state building motherfvcker

I would tend to agree that you are the hottest old, white, balding, bloated from roids, unemployed, live with your mom, deeply psychotic virgin in the world. Congrats, I hope that 57 quarter makes you famous one day.

200meters1 wrote:

There is no sprinter or distance runner that trains this heavy while at the same time training for track...

Notice how everything is short and intense? See that? Thats called all natural power. and all natural smartness...

This is why i AM THE PERFECT COMBINATION OF THE TWO.. I OWN THE TOUGHEST WORKOUT PROGRAM ON THE PLANET..

I don't even know where to start with this. Even if no distance runner or sprinter trains at that weight, I bet Galen Rupp could destroy you in a fight, despite the fact that you weigh 100lbs more than him.

It's called intelligence, not smartness.

Additionally, I doubt you 'own' the toughest workout program on the planet. Any moderately successful high school runner follows a much more rigorous plan than you do, considering the fact that you run less than one mile per week, and your longest intervals are 200m.

12.51 in 100 meters at 6'0 and 213lbs.. . 32 degrees out,,

done after a 2 hour lift.

12.16 - hand timed

All time pr for how cold it was.. never ran this fast in this kind of weather.

Must be mixing the right ratio of pantera and christmas music to be getting this hot..

Lifted 2 hours at gym 4 sets of 5 on everything

ran 100 all out

then 6 by 35 yard dashes..

5.43

5.06

4.90

4.65

4.44

4.31 with 9lbs of clothes.

4.16 with spandex pants and top

4.13 with spandex

Did 40 degree incline hill with 40lb weight vest,, ,,one run with and one without

Did strength shoe workout,, 15mins of bounding and jumping, high knees..

5 seconds of high knees and then one min rest.. Actually the workout is 5 seconds of high knees and one min rest.. takes 15mins to do on average.. short and intense...with 40lb vest and 20 lb ankle weights on 6 of the reps..

Then dumbell ab raises,,, 30-40 lbs..

Then abs,, tube workout..really short and intense..

Now i look at this and then know why im so hott and so powerful all naturally

I know the right sequence of events to take in everything that i do..

I taught myself everything.. and now im the hottest and most fittest human on the planet..WOW.

im eating metrx all natural whey.... no preservatives..and chicken salads with brown rice and vegetables.. I made a video of the food that i eat to get this hott..

anytime that i gget under 12 seconds hand timed then its a good time for me..

So to come within .16 of a second to getting below 12 hand timed is just un real for me right now in 32 degree weather..

Listened to marilyn manson the beautiful people to get extra pumped up before i ran it..

I went ahead and added in the standard .35 to the hand time and thats why its 12.51

But ill do a 11.90 in 90 degree weather and be happy with that in the summer time..

So to do this in spandex.. a hat, gloves and socks,, after the gym and a few lbs heavier and in 32 degrees is unreal

I still dont know what this converts to..

I wont find out exactly how fast i got till its at least 60 degrees out.

Its a good time but it still could only convert to makikng my real time only .20 of a second faster.. i dont know yet till i run it.. but its an all time pr in conditions..

You are one of those who look good on postcards, but not on video.

Slow.

I was 6"3" (shorter now), 215, (heavier now) ran 10.3 m, and 46.4 400 m. At that weight.

Your best chance at being an athlete is trying to grow 3 more inches, and then put on more weight.

The rest is pretty much unattainable for you. I'm 61 and can probably still run 12 something.

;ambstail wrote:

You are one of those who look good on postcards, but not on video.

Slow.

I was 6"3" (shorter now), 215, (heavier now) ran 10.3 m, and 46.4 400 m. At that weight.

Your best chance at being an athlete is trying to grow 3 more inches, and then put on more weight.

The rest is pretty much unattainable for you. I'm 61 and can probably still run 12 something.

You probably have nicer hair than him as well.

;ambstail wrote:

You are one of those who look good on postcards, but not on video.

Slow.

I was 6"3" (shorter now), 215, (heavier now) ran 10.3 m, and 46.4 400 m. At that weight.

Your best chance at being an athlete is trying to grow 3 more inches, and then put on more weight.

The rest is pretty much unattainable for you. I'm 61 and can probably still run 12 something.

Please, Mister, don't destroy his fantasy world.

You can claim anything you want to try to make others think that what i do is easy..

But the point is unless you provide a video of what you did then it never happened..

Period..

200meters1 wrote:

You can claim anything you want to try to make others think that what i do is easy..

But the point is unless you provide a video of what you did then it never happened..

Period..

Videos of you listening to Pantera and Christmas music while drinking whey and doing muscle fiber density calculations please.

If sprinting is healthier, then why do so many high school and college sprinters become fat former sprinters while distance runners are still competing well in to their 60's and beyond?

12.69 in 100 meters at 6'0 and 218lbs..

12.34 - Hand Timed.

16 degrees outside.

35 yard dash warmup was

35 - 5.25

35 - 4.81

35- 4.41

35- 4.35

During 100 wore long sleeve spandex top, spandex bottom pants, track suit under spandex, and 5 tank tops and shirts.

Had 2 pairs of socks on. and 2 hats on..

had about 2-4lbs of clothes on when i ran the 100.

Done after 2 and half hour tough gym lifts of 4 sets of 8 on everything..

After 100 ,, did 6 by 35 yard dashes with 1 min rest in between each..

Then did 55 yard hill with 40lb weight vest

and then another 55 yard hill without weight vest.. everything timed and recorded to the nearest 100th of a second..

After that did a 15min strength shoe workout with 40lb weight vest.. jumping up and down and high knees for 10 ... then one min rest.

Then did 40lbs leg raises for easy reps..

Then a really quick speed tube and resistance band workout for hips

Everything that i do is short, intense, and powerful..

All designed by me and all designed to make me hotter.

Listened to marilyn manson" the beautiful people" and vince vance and the valiants " all i want for christmas is you" before the 100 to get extra pumped up...

This is an all time personal record for me in this cold of a temperature..

Started up my winter program 2 weeks ago.. My winter program is 3 sets of 15 reps, 4 sets of 8s, 4 sets of 5, and 3 sets of 10 reps,, in that order on everything at the gym ...

Lifting 2 days out of the week and then running sprints afterwards.. compared to running sprints beforehand in summer..

Just goes to show how hott i am how smart i am that i know exactly what to do at the gym to gain weight, get hotter, and i know exactly what type of music to listen to get smarter..

Sets of 15s make me gain weight.. now up to 218lbs.. Already gained 8lbs in two weeks..

Will be at 225-230lbs really fast now that im doing my sets of 15s and 10s.. the high reps make me gain weight..

I do low reps in the summer to lower my weight to210-215 just to give myself somewhat of a chance to run the 100 , 200 and 400 fast

Anytime that i run 12.00 or faster in the summertime in 90 degrees at 210lbs.. then its a good run for me ..

Wow i am just getting so hot.

390 for 8 on hack squats at 6'0 and 218lbs at gym... all time record was from late last winter when i did 395 for 8 at 6'0 and 227lbs.

i am now 4 months ahead of schedule at the gym ..

personal record in triceps..

personal record in seated bench

personal record in seated chest.

personal record in seated curls for 8 reps.

personal record in seated abs..

I look this hot already doing the 100, 200, and 400.. And now im going to look even hotter.

I am twice as strong than any track sprinter or distance runner and i am faster than any powerlifter..

I am the fittest and hottest person on earth.

I'm fitter than any football player, any mma fighter, any soccer player, any cross fit player, any professional sports athlete.. not to mention that im hotter than all of them combined.

My world record of 53.78 in the 400 at 6'0 and 210lbs.. and 53.79 at 6'0 and 214lbs still stands as all time height and weight adjusted world record.. I ran pound for pound and height to weight faster than anyone has ever run a 400..

Im going to eat more metrx all natural whey and listen to more pantera music and christmas music to get hotter

https://www.youtube.com/watch?v=pMV6eGe6C7c&list=UUHwMJ-rzPVnG9DdxeK3Rnqg

13.03 in 100 meters at 6'0 and 217lbs. 21 degrees out. PERSONAL RECORD FOR CONDITIONS

12.10 - hand timed.

35WARM UP WAS

35- 5.00 HAND TIMED.

35- 4.40

35- 4.38

35- 4.30

EXACTLY 5MINS REST TIME THEN SPRINTED 100

WARMUP SONGS WERE HALL AND OATES, OUT OF TOUCH, ANDY WILLIAMS HOLIDAY SEASON.

Im now going with instead of adding .35 to each hand timed.. Im going with .93..

After extensive research of watching races on youtube where the sprinter is running around 12.00 in the 100 i put the video on mute.. then got out my stop watch..

I hand timed each race anywhere from .41-60 slower than the actual FAT Time..

Therefore comparing it to my races for instance.. when i ran 11.32 hand timed in the 100 in 2013 ... I video timed that race at 11.68 ........ Now on top of the 11.68 i still have to add in the .41-.60.......

Therefore my 11.32 hand timed now turns into a projected 12.25 after adding .93

So just to be sure that im not over exaggerating any of my hand times im now just going to add in exactly .93 to each hand time..

Yeah this seems a bit much so technically my best 100 time of 11.32 could have been 12.05 or so but im just going to be sure that im not stating that i ran faster than it really was and go with a FULL .93 to each time.. That will more than enough cover for any errors in my hand time...

Therefore i went ahead and changed all of my top times over the past couple years..

so my 400 time which i stated was 53.78 now turns into 54.28..... Hand time on that race was 53.35...

Im extremely accurate with my hand timing.. Ive been doing this since 1994 so i know when i start it early and stop it early.

But my hand times are all off...

So .93 is a good add to each time... should be fun.

SO MY BEST TIMES EVER IN EACH EVENT ARE

35 YARD DASH - 3.94 - hand timed NOVEMBER 1ST 2014 AT 34 YEARS OLD.

100 METERS- 12.25 ... 11.32 HAND TIMED AT 6'0 AND 210lbs AND 33 YEARS

OLD. SEPT OF 2013.

200 METERS- 24.24 ... 23.31 HAND TIMED... at 6'0 AND 182lbs AND 19 YEARS OLD. JUNE 20TH, 1999.

400 METERS- 51.96 (FAT) TIMED AT 6'0 AND 183LBS AND 19 YEARS OLD . JUNE 23RD, 1999. 51.35- HAND TIMED BY SOMEONE WATCHING THE RACE.

(FAT) STANDS FOR FULLY AUTOMATIC TIME. WHICH MEANS ITS ACCURATE DOWN TO THE THOUSANDTH OF A SECOND.

51.96 IS MY ALL TIME RECORD IN THE 400 AND IS THE ONLY RACE WHERE I RAN AN (FAT) TIME IN ANYTHING.

But that was only in june of 1999.. I dont hit my peak till october and november.. I ran that time with only 2 weeks training. I never trained in the winter back then.. I usually started up my track workouts in june back then. My time would have been alot faster in november of 1999 but i didnt get around to training all summer that year for it and after that year i went into a different workout program which made me gain weight.

not to mention that i had no clue about taking off exactly 4 days between 4 by 200 workout and 400 race back then..

brb going to go eat more whey and llsten to more pantera and andy williams to get hotter.

Did you just relinquish all your records? That's very noble of you.

460 for 3 on hack squats at 6'0 and 227lbs.

posing at 6'0 and 231 lbs.. 100 percent natural.. no steroids..

In my winter weight gain part of my program.....

right now im eating more whey to get hotter..brb..

https://www.youtube.com/watch?v=poyP-bpinlQ&list=UUHwMJ-rzPVnG9DdxeK3Rnqg

How tall are you again? Like 6'2 or 6'3?