Sprints are Healthier than Distance Running.

Hey Track200m1,

Really love your videos and informative posts. I've just started training myself for the 400m and would love to grab a coffee and chat a bit more about your advice if you're up for it? Coffees are on me!

The guy has uploaded thousands of videos. You people are just jealous of his hotness.

I'm just gonna say it because I have no shame. This guy has serious, serious mental issues. Am I being harsh? Probably, but his simplemindedness could get the you-know-what kicked out of him if he runs into the wrong person.

That receding hairline is hot...said no one ever.

Holiday Inn Expert wrote:

I'm just gonna say it because I have no shame. This guy has serious, serious mental issues. Am I being harsh? Probably, but his simplemindedness could get the you-know-what kicked out of him if he runs into the wrong person.

That receding hairline is hot...said no one ever.

He doesn't really have mental issues; what he has is the

mindset characteristic of someone with Autism Spectrum such

as Asperger's Syndrome.

They engage the world this way, such as with perservation

on particular subject matter.

I'm am sorry for making fun of him in any way.

505lbs standing barbell calve raises for easy reps at 6'0 and 210lbs..

405 lbs hack squats for 5 reps at 6'0 and 210lbs all naturally. Why am i this hot?

405 lbs hack squats for 5 reps at 6'0 and 210lbs all naturally. Why am i this hot?

490lbs Parallel Squat for 5 reps at 6'0 and 210lbs.

https://www.youtube.com/watch?v=9KMuNomv6xI&list=UUHwMJ-rzPVnG9DdxeK3Rnqg

And heres a video of me not getting up 480 in august..

https://www.youtube.com/watch?v=7Bt4bXBqREY&list=UUHwMJ-rzPVnG9DdxeK3Rnqg

The point in showing both videos is to give the viewer the idea of exactly how heavy this is and how hard it is to do..

the 490 now is an all time personal record for 5 reps.. My previous best for 5 reps was 475.. a 15lb improvement..

I knew something was up when i was at the track about an hour earlier running my 35 yard dashes in 37 degrees and i was running faster than i ran all of 2012 even in 90 degree weather..

35- 4.09

35 -4.12

35 4.12

35 4.16

35 4.16

all hand timed.. notice how they are each only .07 within each other?

Thats how accurate my hand timing is that i time each one perfectly...

Im so accurate that its right down to the nearest one hundreth of a second..

Just goes to show how hot i am...

So the 4.09 now is an all time record for cold weather..

in 2012 i ran 4.10 as my best time.. and my best 100 that year was 11.85 and on that 11.85 i hand timed it at 11.44...

Therefore seeing that everyone knows that its impossible to run in the cold .. and i was wearing spandex pants and a long shirt then i am now projecting my 35 yard dash to be around 3.74 once it warms up again..

I need temps over 75 to get an all time record.. but i can do my best with anything over 60

Hack squats went good ... Thats the best i did in that all year for the summer..

OF course thhis is just my summer lifting.. I am much stronger in the winter once i start up my sets of 15s and get up to 225-230lbs.. Ill be lilfting alot more on everything..

and in the winter i actually lift first and then run after..

Therefore seeing that i am this fast in the 35 yard dash in the cold.. I am now going to go for my all time personal record in the 200 meter dash this week.. My all time record is 23.75 from 1999.. on that 23.75 i hand timed myself at 23.35

So far my best this winter is 24.67 hand timed.. Im going to really have to kick it in to get it.. should be fun..

Perseveration.

I was faster than you at 200, but my training had a lot more variation and

modulation.

Is this real or this guy one of the most hilarious trolls I've seen? Every youtube video mentions him being hot, love the commitment to being the best troll, gotta have more.

Btw, you need to get lower and lock out at the top of your back squat, those reps were weak my friend.

Probably not going to happen, but I am sure is he the recipient of tremendous and passionate love. (Every time he looks into the bathroom mirror)To experience physical love with someone other than himself would be to lower his standards.Excellent troll by the way! Interesting thread. The hyperactive disjointed delivery, the I'm so great content but also reflecting hypersensitivity to any negative feedback.

Gary Oldman wrote:

Can we see pics of your girlfriend?

I really liked the accurate hand timing equals hotness equation.

Ran 12.32 in 100 meters at 6'0 and 210lbs.. 20mins after running 26.07 in 200 in 30 degree temperatures.. Really good times for me considering the cold. 4.22 on 35 yard dash on last rep of 6 of them.. was alot of fun, had a really good time. Didnt get 510 at gym on squats but got a PR in hack squats 415 for 3 ... Did good in everything else.. THe key here was i wanted to keep up speed for when we get a warm day.. There is no way that this shit can keep up for 4 or 5 weeks in a row.. the warm weather will balance itself out and we will get a warm day above 60 at the end of this month or the first two weeks of december.. So i need to go heavy in the strength shoe workout to keep up the speed also.. And need to keep lifting heavy... If i keep running this good in the cold.. im going to need two back to back warm days spread out 4 days from each other to get another chance of an all time personal record in either the 100, 200 or 400..Now im not starting up my winter program of higher reps, weight gain, and lifting before the track till jan it looks like because im guessing december is going to be warmer than average.. https://www.youtube.com/watch?v=xZEuYgv8E5M

You definitely got those X-fit guys beat

59.94 in 400 meters at 6\'0 and 211lbs.. 25 degrees out..

Try doing a 400 in 25 degrees and tell me how it went.. Damn this is an all time personal record for anything below 30 for me..

https://www.youtube.com/watch?v=AoPtmCnJ14U&list=UUHwMJ-rzPVnG9DdxeK3Rnqg

why am i this hot and this powerful all naturally/ i dont get it..

I am twice as strong as any track athlete and im twice as fast as any powerlifter..

I am the perfect combination of the two.. and on a side note i just set another all time world record last week for hotnesss.... It does not get any hotter than this.. I am the hottest in the world.. Wow i am so hot.

Then after 400 ran an all time record in temps below 30 degrees with a 4.13 in 35 yards at 6'0 and 211lbs in 25 degrees.

Then on top of that went to the gym and got 417.5 lbs on below parallel hack squats for 4 reps,, previous best was 415 for 3. ...

These are just my summer records... at this weight.. In winter ill lift first and be up to around 228lbs.. and be alot stronger.. Should prob get 405lbs on hack squats for 15 reps in winter.

Yeah my workout program is designed to be twice as tough as any crossfit program.. Because i only workout 2 days a week..

And all of my workouts are all out... I dont jog in between events like people in crossfit do..

And i dont do repetitive movements with light weight... All of my lifts are low reps and heavy weight.. Although part of my winter program is sets of 15s.. But thats the highest i go..

Just goes to show that i now have the hottest, most powerful workout program in existence...

Im going to get a patent on my workout program.. Thats how powerful it is.....i designed it myself too..

You do realize that Smith Machine squats =/= back squats?

Wait, no you don't.

Why does the temperature matter if you are so hot?

I'm not sure why you are so uncertain about your program. You keep asking "why" when you also believe it to be the best.

Overall fitness measures max lung capacity too.. Post a video of what you can run a 100, 200,, and 400 meter dash all out in at the same time training for lifting at your current bodyweight.....

Lifting is part of it.. But how fast are you at the same time? How strong are your lungs? Just goes to show how extremely fit i am and how extremely powerful im getting all naturally at 6'0 and 210-228lbs on average.

I combine both powerfliting and all out sprints to create a superior workout program...Which also produces world records in hotness as well. But i only run up to 400 meters because im smart.

Running anything over 400 meters will prohibit the protein synthesis in the muscle fibers too much thus causing the muscle to become weaker and weaker and smaller and smaller.

This is why all distance runners are skinny and weak.

The 400 meter dash is the toughest event in track and field, its even twice as tough as a marathon if its run all out from start to finish.

A 400 meter dash produces more lactic acid buildup than a marathon does.

Therefore I run the TOUGHEST event in existence at the HEAVIEST bodyweight in existence.

I ran a height and weight adjusted world record in the 400 meter dash in 53.78 seconds at 6'0 and 210lbs and another 53.79 at 6'0 and 214lbs.

There has never been any 400 meter dash runner in the history of track over 192lbs. The heaviest in the world last year professionally was 182.. Most are 135-175.. The world record holder was only 6'1 and 175lbs when he set it...

Thats a quarter mile for the people who dont know how far that is.And I only workout twice a week. I run and sprint on the same two days.

I need more rest because im all natural. If i lifted 4 days a week i wouldnt weigh as much and wouldnt lift as much in the gym..So i do a 3 a day workout twice a week. Just goes to show how not only powerful but how extremely intelligent im becoming, and on a side note hot.

Right now im going to go do more muscle fiber calculations to figure out why my muscles fibers are this dense all naturally, should be fun. Then im going to go eat my whey shake.

Dont know the caloric content on the whey shake but know it will be alot, prob 2100 calories, should be fun.

I am twice as HOT than any Celebrity, Athlete, or Model.

Just because someone won the social band wagon lottery ticket out of a million applicants is on the cover of a magazine or a movie doesnt make them the hottest..

Wow big deal, somebody won the social band wagon lottery ticket out of 5million applicants and is now on a magazine cover or in a movie.. Who cares? It doesnt make them the hottest.

Stop jumping on the social band wagon effect when it presents itself.

Whenever I see someone with a million likes or a million friends I automatically without thinking like their page or add them as a friend, because I don't have a mind of my own.

I cant think for myself so I have to allow other people to think for me and tell me whos hot..

Because the hottest people in the world have a million friends and a million likes. Its all based on the crowds decision.

I literally don't have a mind to decide for myself.

I allow myself to jump on the social band wagon effect and allow others to tell me whos hot because I don't have an individual mind. I just go with the crowd.

I am the hottest in the world regardless of whether im on a magazine cover or not. PERIOD!!.

And I have designed the most perfect workout program in existence.. I'm twice as strong as any track athlete, and twice as fast as any powerlifter.. I'm the perfect combination of the two..

Why am i this hot all naturally? I dont get it.. Just goes to show how powerful my mind is that i can do both at the same time..

So i am not only big, but fast too. And everything that i do i look hot in.I am the perfect combination of both speed and power. And im 100 percent natural. Being natural is one of the greatest things about me...

Right now im listening to Marilyn manson " beautiful people" pantera " 5minutes alone" pantera " strength beyond strength" hall and oates " out of touch" huey lewis and the news" power of love", andy Williams " the holiday season" and andy Williams " its the most wonderful time of the year" to get hotter, stronger, smarter, and even more powerful all naturally... Should be fun.

Then im going to the warehouse to do some more 35 yard dashes on concrete, should be fun.

I am the hottest, most powerful, strongest, and smartest human that has ever existed in the history of this tiny little "planet". Im twice as HOTT than any Celebrity, Model, or Athlete at 6'0 and 211lbs.

https://www.youtube.com/watch?v=xZEuYgv8E5M

[quote]200meters1 wrote:

I literally don't have a mind to decide for myself.

Then im going to the warehouse to do some more 35 yard dashes on concrete, should be fun.

[quote]

This.