Tyrannosaurus Rexing wrote:
If you want to build muscle, yes, you need ANIMAL protein and SATURATED FAT
There, I fixed it for you, MORON.
Tyrannosaurus Rexing wrote:
If you want to build muscle, yes, you need ANIMAL protein and SATURATED FAT
There, I fixed it for you, MORON.
pretty obvious wrote:
Why is that surprising? Of course meat is more nutrient dense than fruit and vegetables.
One of the major benefits of fruits and vegetables is that they provide fiber (i.e. undigestible bulk). A food that consists largely of fiber is obviously not going to be as nutrient dense as a food that is nearly entirely digestible.
Or in the case of watermelon, water.
Nutrient density per gram is a completely useless measure.
Calf's liver is the best and most tastiest thing you can eat.