Running With The Buffaloes gave great insight into the training of the 1998 Colorado team, but what are they doing now that is different?
The only thing I have heard is that they don't do their long runs as hard, rather focusing on just getting in a long run at altitude for their aerobic system, not necessarily hard on their legs.
Wetmore has said his formula is constantly changing, so what is it these days? Obviously they put in mileage, but what is the philosophy on workouts and intensities?