Marathon:
Half Marathon:
15KM:
10KM:
5KM:
1-mile:
Marathon:
Half Marathon:
15KM:
10KM:
5KM:
1-mile:
M: 2:46 (ten years ago)
HM: 1:13
10k: 29:57
5k: 14:09
Mile:4:07
M 2:37:47
HM 1:13 & change (splitting a 1:24 plus 15 mile roard race)
(officially 1:14:15)
10 km (on the track) 32:44
5 km (on the track) 15:45
Mile (HS) 4:42
1500 m 4:18
Those were the best of times.
N/A
1:08:32
N/A
31:18
15:10
4:20
2:38:24
1:18:06
34:04
16:29
4:21