I was wondering if icould run a sub 16:30 5k with 40-50km a weak(+ 2 aqua running sessions)(Im 15 yars old)
I was wondering if icould run a sub 16:30 5k with 40-50km a weak(+ 2 aqua running sessions)(Im 15 yars old)
And does anyone have any tips
Here's how this forum works:
You give us your training plan, then we will analyze it.
Tell us since when you're training and your current PR's.
I won't give you a training plan without these infos.