Sup? Lookin to get rid of that last 20-25 secs in a 5k. Question is, is it doable by fall? That's 20-25 secs off a time trial PR. So in an actual race maybe more like 10-15seconds.. Any help appreciated.
Sup? Lookin to get rid of that last 20-25 secs in a 5k. Question is, is it doable by fall? That's 20-25 secs off a time trial PR. So in an actual race maybe more like 10-15seconds.. Any help appreciated.
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It's easy! Run 3 miles. It easily knocks off that last 25-45 seconds depending on who you are.
Yea unfortunatley the course is 3.16 so I dont quite cut it. Very frustrating missing sub 18 on the last straightaway each time lol.. OH well i'm gettin closer I think!
I started off rurnning a 20:21 on this course so I shouldn't feel bad.
Here are some tips for you http://www.fastfifa14.com and if you think it's useful please share it with your frieds.TKS :)
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