RUNNING AT 70 MILES A WEEK, WHAT ARE THE BEST WAYS TO TRAIN FOR AN 8K? TEMPOS AND STRIDES?
RUNNING AT 70 MILES A WEEK, WHAT ARE THE BEST WAYS TO TRAIN FOR AN 8K? TEMPOS AND STRIDES?
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Christopher Walken!
Combination training is a good idea. Run some tempos, some hills, some intervals or fartleks, some striders, some accleration sprints. Do enough volume of faster stuff but not too much to halt the consistency so critical to your success. Tinman
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