How often and how long do you do core work? I typically do 30 minutes (repeating a fifteen minute routine twice), mixed in with sets (5-10) of 20 pushups and some pullups. I do this three days per week
How often and how long do you do core work? I typically do 30 minutes (repeating a fifteen minute routine twice), mixed in with sets (5-10) of 20 pushups and some pullups. I do this three days per week
AS LONG AS YOUR MOM WILL KEEP NECKING ME
Usually about 10 mins worth of core work (bodyweight abs, back, obliques and glutes) a day, as well as hip strengthening and shoulder/back stuff with weights. 5-7 times a week