Is go vigil still the coach over at adams state? Thanks.
Is go vigil still the coach over at adams state? Thanks.
No.
Who is the coach then? Is he any good? And idea on his training philosophies?
damon martin (sp), yes, call him to get a fair idea of his training philosophies. unless you get the information from someone who has been through the program successfully. i believe it is medium to high mileage with focus on strength. not strength as in weights per say. hills, tempos, thresholds, fartleks, etc. i do not like speaking on their behalf so i would reccommend contacting the program directly to get a fair analysis.
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